Vegan meal delivery in Montreal

Homemade, ready-to-serve vegan meals, delivered twice a week in Montreal, Laval and the South Shore, or ready for pickup.

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Do we deliver to you?

Homemade vegan meals delivered on the Island of Montreal, in Laval and on the South Shore. Enter your postal code to see your minimum order and next delivery date.

How it works →

How our vegan meal delivery works

Vegan dishes from our kitchen to your table.

  1. 1

    Choose your meals

    Plant-based main courses, salads, soups, sauces, spreads and sweets. Some items change weekly for variety.

  2. 2

    We cook

    Our team prepares your meals so you can spend more time doing what you love.

  3. 3

    Delivery or pickup

    Orders Wednesday to Saturday are delivered Tuesday (pickup Monday or Tuesday). Orders Sunday to Tuesday are delivered Friday (pickup Thursday or Friday). Delivery usually between 8 a.m. and noon.

  4. 4

    Bon appétit!

    Enjoy your meals at home, at work, at a potluck or a party. Follow the instructions to reheat hot meals.

Minimum order$50 or moredepending on your address
Delivery fee$10or free pickup
We deliver toMontreal, Laval, South ShoreCheck your postal code
Next deliveryTuesday, November 3Order by Saturday 11:59 p.m.
See the menu All delivery details →

Our most popular vegan dishes

The meals our customers order most, ready to reheat.

Peanut Tempeh Curry with Spinach
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Peanut Tempeh Curry with Spinach

Price $32.00
Product features
  • Vegan
    Vegan

  • Gluten-free
    Gluten-free

  • Medium Spice
    Medium Spice

800 g

3-4 servings

This creamy curry will surely become one of your favourite dishes.  It has lots of spinach, making it a great source of iron.  The protein source comes from locally produced soy tempeh.  Try it and you will love it.

Vegan Sheppard's Pie is filled with vegetables and protein
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Butter Chickpea Curry 3 servings

Price $32.00
Product features
  • Vegan
    Vegan

  • Gluten-free
    Gluten-free

  • Medium Spice
    Medium Spice

900 g, 3 portions.

Creamy, protein-packed curry made with chickpeas, and a rich cocunut milk sauce.  Served with a side of jasmin rice.

Keeps in the freezer for 6 months or in the fridge for 5 days.

Reheating instructions; If frozen, defrost in the fridge overnight or for at least 8 hours. Reheat in a pan or microwave.

Vegan Sheppard's Pie is filled with vegetables and protein
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Shepherd's Pie

Price $30.00
Product features
  • Vegan
    Vegan

  • Gluten-free
    Gluten-free

1 kg, 4 portions.

This delicious meal is filled with vegetables and protein. We transformed a dish high in cholesterol into a dish high in vitamins, proteins, minerals and zero cholesterol. 

Keeps in the freezer for 6 months or in the fridge for 5 days.

Reheating instructions; If frozen, defrost in the fridge overnight or for at least 8 hours. Cover with aluminum foil. Place your shepherd's pie in the oven at 350 F for 30 minutes.

Vegan Sheppard's Pie is filled with vegetables and protein
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Mujaddara - Rice and Lentils 3-4 servings

Price $32.00
Product features
  • Vegan
    Vegan

  • Gluten-free
    Gluten-free

1 kg, 4 portions.

This delicious Lebanese meal is bursting wth flavours.  Rice, lentils and onions sauteed to perfection in olive oil and cumin seeds.

Keeps in the freezer for 6 months or in the fridge for 5 days.

Reheating instructions; If frozen, defrost in the fridge overnight or for at least 8 hours. Reheat in a pan or microwave.

lasagna is filled with vegetables and fake meats, vegan ricotta and spinach layer
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Vegetable & Faux Meat Lasagna

Price $31.00
Product features
  • Vegan
    Vegan

1 kg, 3-4 portions.

We veganized this classic dish that everyone loves. This lasagna is filled with vegetables and fake meats, has a delicious vegan ricotta and spinach layer and is very rich in protein. 

Keeps in the freezer for 6 months or in the fridge for 5 days. 

Reheating instructions: If frozen, defrost in the fridge overnight or for at least 8 hours. Cover with aluminum foil. Place your lasagna in the oven at 350 F for 30 minutes.

Vegan lasagna vegetables, has delicious vegan ricotta and spinach
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Vegetable Lasagna

Price $30.00
Product features
  • Vegan
    Vegan

1 kg, 3-4 portions.

We veganized this classic dish that everyone loves. This lasagna is filled with vegetables, has a delicious vegan ricotta and spinach layer and is rich in protein.

Keeps in the freezer for 6 months or in the fridge for 5 days.


Reheating instructions: If frozen, defrost in the fridge overnight or for at least 8 hours. Cover with aluminum foil. Place your lasagna in the oven at 350 F for 30 minutes.

See the full menu

Ready-to-serve vegan meals

Happiness starts with healthy, plant-based, home-cooked meals.

We make nutritious, plant-based food that’s ready to serve: real home cooking, without the time in the kitchen. Why spend your evening chopping and stirring when you could be doing something you love? We’re happy to do the cooking for you.

Whether you’re a student, a busy professional, a growing family, or simply someone who wants to eat well without the fuss, you’ll find something delicious on our menu. Our hope is simple: that you fall in love with our food.

We deliver on the Island of Montreal, in Laval and on the South Shore, with pickup available.

The Le Veganthrope family

A Montreal family business

Veganthropist joins two words, “vegan” and “philanthropist”: living cruelty-free and caring for the welfare of others. For fourteen years our family has shared this way of life with the people we love. Now we cook healthy, eco-friendly, locally made plant-based meals for you, without compromising on taste.

  • Family
  • Compassion
  • Community
Meet our family →

What our customers say

“I loved your vegan quiche. My husband is not a vegan and he LOVED it too. That says a lot about your cooking.”
Antonella
“Delicious vegan comfort food! Huge portions and amazing ingredients.”
Darren
“Good quality vegan food, delicious and nicely packed. The pick up arrangements are very convenient and flexible. You can clearly see that vegan food is her passion.”
Krzysztof K.
“Delicious and healthy plant-based food that the whole family will love! The fauxmon is the best I’ve ever tried!”
Annie
“OMG!!! Your food saves me! I don’t have to cook! I don’t have to worry about the nutritional value!”
Tara
“Delicious cashew cream cheese and faux smoked salmon! Also loved the vegetable lasagna! Will definitely be back for more!”
Francine

Frequently asked questions

Is everything on your menu vegan?

Yes, everything on our menu is vegan. We do not use any animal products at all.

Can the meals be frozen?

Many of our meals can be frozen: lasagnas, shepherd’s pie, quiches, spaghetti pie, fried rice, chili, all the soups except the chowder, primavera and Bolognese sauces, cookies and energy balls. Our gnocchi and fauxmon already come frozen.

Do you have gluten-free options?

Yes, many. Naturally gluten-free dishes are marked with a gluten-free symbol, and we can make the lasagnas gluten-free: choose that option while ordering.

All questions →

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VEGAN MEALS

Happiness starts with healthy, plant-based, home-cooked meals.

We make nutritious, plant-based food that's ready to serve — real home cooking, without the time in the kitchen. Why spend your evening chopping and stirring when you could be doing something you love? We're happy to do the cooking for you.

Whether you're a student, a busy professional, a growing family, or simply someone who wants to eat well without the fuss, you'll find something delicious on our menu. Our hope is simple: that you fall in love with our food.

We currently deliver across the Island of Montreal, with pick-up available.

HOW IT WORKS

VEGAN DISHES FROM OUR KITCHEN TO YOUR TABLE

vegan plant based meals

1. CHOOSE YOUR MEALS

Shop our selection of plant-based main courses, salads, soups, sauces, spreads and sweets.

Some items will change weekly for variety. 

2. WE COOK

Our team will now prepare your chosen meals so you can spend more time doing what you love.

3. DELIVERY OR PICK-UP

Orders made Wednesday through Saturday are delivered Tuesday.

Orders made Sunday through Tuesday are delivered Friday.

Delivery on the Island of Montreal, South Shore and Laval, usually between 8 a.m. and noon.

Minimum order for delivery $50 or more, depending on delivery address. (click here for map)

Delivery $10.

Pick-up Monday or Tuesday for orders placed between Wednesday and Saturday.

Pick-up Thursday or Friday for orders placed between Sunday and Tuesday.

4. BON APPÉTIT!

Enjoy your food at home, at work, at a potluck, bring it to a get-together or a party.

Follow instructions on how to reheat hot meals.

OUR STORY

Veganthropist - composed of two words - "vegan" and "philanthropist" - it connects two things we care about: the desire to live a cruelty-free life and the desire to promote the welfare of others. 
Veganthropist describes us perfectly!  We want to provide you with healthy, eco-friendly, cruelty-free, locally made food that doesn't compromise on taste. 


Our business is founded on these three core values: family, compassion and community. 

Family - sharing meals at the dinner table provides the opportunity to spend time with those we love.

Compassion - cruelty-free food extends kindness to all living beings we share our planet with.

Community - staying close with our friends and neighbors by supporting local businesses and eating locally produced foods.



​Let us introduce our family!  Starting from the left, Maggie – full-time on her vegan business, staying active, training to be a certified yoga teacher. Tytus – Director of Sales and our ultimate recipe taster—he always has the final say! Amélie – studying Enriched Pure & Applied Sciences at Dawson, aspiring aerospace engineer. And finally, Robert – studying Sports Science at Concordia, future Athletic Therapist, food lover and bodybuilding enthusiast.


​For the past fourteen years, our family has had the pleasure of sharing our lifestyle with those we know and care about.  Now, we are ready to share what we know with you, and what we know is delicious, healthy plant-based food.

We founded Veganthropist with one goal in mind: providing you with high-quality, ready-to-serve, plant-based food for everyone to see how delicious it is and how amazing it will make you feel. Each recipe we create is designed with taste and health in mind. 


Try it for yourself, you will not be disappointed!

TESTIMONIALS

Christine
Excellent. Parfait. Super livraison.
Antonella
I loved your vegan quiche. My husband is not a vegan and he LOVED it too. That says a lot about your cooking. He said WOW to your vegan fried rice, He is Peruvian and has high expectations around food. The peruvians are world renowned for their cuisine. He also loved your Ginormous chocolate chip cookie.
Thank you so much for the personalized service. It was great to meet you in person (and your beautiful daughter). Look forward to my next order very soon. Great Price Great Quality I wish you lots of success
Darren
Delicious vegan comfort food! Huge portions and amazing ingredients. Everything has just the right amount of flavor and can be easily seasoned to anyones taste. So happy I found your page!
Congratulations on your new business, wishing you much success!
Annie
Delicious and healthy plant-based food that the whole family will love! The fauxmon is the best i've ever tried!
Clarrise
This is SO GOOD! I tried many things and it’s all delicious ❤️ Great food
Joe
Had the chili, was awesome! Very tasty, the family really enjoyed it! Will definitely order it again.
Robert
Best vegan comfort food in town! The quiche and smoked fauxmon are exquisite.
Krzysztof K
Worth every penny Good quality vegan food, delicious and nicely packed. I have always picked up myself, so I don't know how their delivery is, but the pick up arrangements are very convenient and flexible. The owner is very friendly and you can clearly see that vegan food is her passion. I like cooking myself, but sometimes I order from Veganthrope just to indulge myself.
I can recommend their quiche, lasagna and omelette. The portions are big, which justifies the prices, however, makes it challenging to resist eating all of it at once.
It is not a classic take out/delivery service, so you need to plan your order in advance and then reheat your food, however, it is worth waiting, because everything is fresh. Besides, their modus operandi is explained on their website; by the way ordering online is very easy and user-friendly.
Pros: Reliable packing with reheating instructions., Friendly service., Good variety of food."
Paulette
Amazing service from first contact to delivery.
I’m from Ontario and I placed an order for my kids who live in Montreal.
They truly enjoyed your home cooked meal. Will definitely be ordered again!!!!
Francine
Good Food!!!
Delicious Cashew Cream Cheese and Faux Smoked Salmon!
Also loved the Vegetable Lasagna!
Will definitely be back for more!!!
Tara
OMG!!! Your food saves me!
I don’t have to cook!
I don’t have to worry about my kids eating!
I don’t have to worry about the nutritional value!
I’ve tried many of Le Véganthrope - Veganthropist tantalizing offerings and I’ve yet to be unhappy. Just Friday I ordered the chia puddings (black forest pudding and mango pudding). I’ve never really enjoyed chia seeds before but clearly they just need to be prepared properly!!!! They were delicious!!! I barely shared any with my family!
I highly, HIGHLY recommend trying them once! You will NOT regret it!!!!
Ekram
I haven't been to Sugar shack in over 10 years. Well, I'm not the type to go every year. But before I had the chance, I became vegan for ethical and environmental reasons.
I tried their vegan sugar shack food and it was to die for. The maple dessert tarts were out of this world, but everything was above and beyond. I feel complete and will be a regular.
Thank you!!!

FAQ

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Q: Is everything on your menu vegan?
A: Yes, everything on our menu is vegan.  We do not use any animal products at all. 
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Q: Can the meals be frozen?
A: Many of our meals can be frozen.  Here is the list of those that are freezable: lasagnas, Shepherd’s pie, quiches, spaghetti pie, fried rice, chili, all the soups except for the chowder, primavera sauce, Bolognese sauce, cookies, energy balls.  Also, our gnocchi and fauxmon already come frozen.
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Q: Do you have gluten free options?
A: Yes, we have many gluten free options.  All the dishes that are naturally gluten free are marked with a gluten free symbol.  In addition, we can make the lasagnas gluten free.  You can choose that option while ordering.
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Q:Can I order the pasta in a whole wheat option?
A: Yes. Although the default option for all our pasta dishes is white pasta, you can choose the whole wheat option for all of the pasta dishes while ordering. You can also choose brown rice option for our vegetable fried rice.
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Q: Can I get my order sooner than the specified time?
A: It is often possible to have your order delivered sooner than the time specified on our website. To inquire if that is possible please contact us via text, email, Messenger or our website chat option before ordering.
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Q: Why should I choose to eat plant-based?
A: There are many benefits of eating a healthy, balanced, plant-based diet. Here are just a few of them:
1. It helps prevent chronic diseases such as diabetes, high blood pressure, cardiovascular diseases, high cholesterol and certain cancers.
2. It can help you feel more energetic and boost your immune system.
3. It is much better for our environment. Here are some basic facts: 91% of Amazon deforestation is caused by animal agriculture, 51% of all greenhouse emissions are caused by animal agriculture, it takes 1847 gallons of water to produce 1 pound of beef but only 197 gallons of water to produce 1 pound of cereal.
4. It can help reduce world hunger by freeing grains fed to animals in agriculture to feed humans.
5. Despite what many think, eating a plant-based diet is more economical and can save you money on your grocery bill.
6. Since a plant-based diet is generally lower in calorie density, it can help you lose weight.
7. It is better for the animals.

FOLLOW US ON INSTAGRAM

Follow us on Instagram: @leveganthrope